Generations Fit-as-a-Fiddle program provides the opportunity for older adults to maintain and maximize their physical independence through guided exercise.
A licensed Physical Therapist provides a comprehensive evaluation & develops an individualized exercise program to start you on the right path.
The cost of the initial evaluation is covered by some insurance providers.
Pool Program
 The Pool Program (available in Portland locations) allows you to develop your endurance and strength in a warm water environment with the guidance of the Fit as-a- Fiddle trainer. Assistance is provided getting into and out of the pool. Two to three weekly sessions are recommended for optimal benefit.
One-on-One Exercise Sessions
One-on-One sessions can be done in the Generations’ Wellness Centers while walking in your community or in your own home. The physical activities are modified for your current activity level and adjusted as you progress in strength, stamina and endurance. A minimum of three weekly sessions are recommended for maximum benefit.
How to get started?
Simply call the Fit-as-a-Fiddle coordinator at (503) 441-9474 to schedule your initial evaluation or send us an email at Fit@GenerationsLLC.com.
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